🎯What is this?
This is a structured 10-minute feelings worksheet designed to help you check in with yourself across different areas of your life. It's like having a brief, guided conversation with yourself about how you're really doing.
The timer encourages quick, honest responses without overthinking - capturing your authentic feelings in the moment rather than the "perfect" answer you might craft with more time.
💪Why do this daily?
Daily emotional check-ins can be transformative for your mental health and self-awareness. Here's how this simple practice helps:
Build Self-Awareness
Recognize patterns in your emotions, stress levels, and what affects your wellbeing
Track Progress
See how you're growing and improving across different life areas over time
Process Emotions
Give yourself space to acknowledge and work through feelings before they build up
Stay Focused
Identify what needs attention and set small, manageable goals for improvement
Develop Emotional Intelligence
Get better at understanding and managing your emotions and reactions
Prevent Burnout
Catch stress and overwhelm early before they become bigger problems
💡Pro Tip for Daily Practice
Try to do this at the same time each day - many people find morning or evening works best. The key is consistency, not perfection. Even if you miss a day, just pick up where you left off!
🔒Your Privacy is Protected
All your responses are saved only to your own computer when you click "Save My Responses." Nothing is sent to any server or shared with anyone. Your personal reflections stay completely private and under your control.
Ready to start your daily check-in?
Take just 10 minutes to understand how you're really doing today
🚀 Start My Check-In📅Making it a Habit
The magic happens when you do this consistently. Consider:
- Set a daily reminder on your phone
- Link it to an existing habit (like your morning coffee or evening routine)
- Review your saved responses weekly to spot patterns
- Be kind to yourself - this is about growth, not judgment
☕Enjoying this tool?
If this daily check-in tool has been helpful for your mental health journey, consider supporting its development. Your contribution helps keep this resource free and accessible for everyone.
💝 Support This ProjectEvery donation, no matter how small, makes a difference!