Personal Check-In & Feelings Worksheet

Current State Check-In

Rate your overall mood today (1-10):

Three words that describe how you're feeling:

What's been taking up most of your mental energy lately?

Rate each area (1-5, where 1 = struggling, 5 = thriving):

Work/Career:

Relationships:

Health & Self-Care:

Personal Growth/Hobbies:

Living Situation/Environment:

Three things you're grateful for or proud of right now:

What's been difficult or stressful lately?

How have these challenges been affecting you emotionally?

Do you notice any patterns in your mood or stress levels?

What usually helps you feel better when you're struggling?

What do you need more of in your life?

What do you need less of?

One small thing you can do today to take care of yourself:

One thing you want to focus on improving this week:

Someone you could reach out to for support if needed:

If a good friend was going through exactly what you're going through, what would you tell them?

What are you learning about yourself through this reflection?